Salade Niçoise

Name: Salade Niçoise
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: French
Ingredients: 200g quality canned tuna in olive oil; 200g green beans, blanched; 4 eggs, soft-boiled; 200g cherry tomatoes, halved; 100g kalamata olives; 1 small red onion, sliced; 8 anchovy fillets; cos lettuce, torn to serve; 6 tbsp olive oil; 2 tbsp red wine vinegar; 1 tsp Dijon mustard

The classic Provençal salad with tuna, green beans, olives, eggs and anchovy dressing. Drizzling the dressing over only just before serving keeps the beans and lettuce crisp instead of wilting under the vinaigrette.

Total time

20 min

Prep

15 min

Cook

5 min

Difficulty

easy

Cuisine

French

gluten-free

Ingredients

200gquality canned tuna in olive oil

200ggreen beans, blanched

4eggs, soft-boiled

200gcherry tomatoes, halved

100gkalamata olives

1small red onion, sliced

8anchovy fillets

cos lettuce, tornto serve

6 tbspolive oil

2 tbspred wine vinegar

1 tspDijon mustard

Instructions

Whisk oil, vinegar and mustard for dressing. Season.

Arrange lettuce on a platter.

Add beans, tomatoes, olives, onion and anchovy.

Flake tuna and distribute.

Quarter soft-boiled eggs and place on top.

Drizzle dressing over just before serving.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

335

Protein

10.5g

Fat

28.9g

Carbs

9.9g

Fiber

3.6g

Sodium

786mg

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