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Backyard Catfish Sliders with Grits

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Backyard Catfish Sliders with Grits

A backyard American catfish slider dish with jalapeno, corn kernels and bell pepper, finished with Worcestershire sauce, brown sugar and BBQ sauce, served over grits.

Total time
66 min
Prep
27 min
Cook
39 min
Difficulty
medium
Cuisine
American
comfort

Ingredients

500gcatfish
2jalapeno
1 cupcorn kernels
200gbell pepper
1 cupgrits
1 tbspWorcestershire sauce
1/4 cupbrown sugar
2 tspranch seasoning
1 tbspBBQ sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the catfish and bake it over medium-high heat until well browned, about 9 minutes.

2

Add the jalapeno, corn kernels and bell pepper, cooking until softened, about 5 minutes.

3

Stir in the Worcestershire sauce, brown sugar, ranch seasoning and BBQ sauce for 4 minutes.

4

Cook the grits separately according to package directions.

5

Let the catfish simmer gently for about 10 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the grits, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
363
Protein
24.1g
Fat
12.7g
Carbs
39.2g
Fiber
3.1g
Sodium
354mg

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