Disharoo
Backyard Prawns Roast

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Backyard Prawns Roast

A backyard Australian prawn roast with spring onion, beetroot and sweet potato, finished with vegemite glaze, tomato relish and golden syrup, served over couscous.

Total time
30 min
Prep
21 min
Cook
9 min
Difficulty
medium
Cuisine
Australian

Ingredients

1.5 lbprawns
2spring onion
200gbeetroot
150gsweet potato
300gcouscous
to tastevegemite glaze
1/4 cuptomato relish
1 tspgolden syrup
to tastebush tomato
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the prawns and sear them over medium-high heat until well browned, about 7 minutes.

2

Add the spring onion, beetroot and sweet potato, cooking until softened, about 8 minutes.

3

Stir in the vegemite glaze, tomato relish, golden syrup and bush tomato for 2 minutes.

4

Cook the couscous separately and fluff with a fork.

5

Let the prawns simmer gently for about 12 minutes so they stay tender and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
420
Protein
45.4g
Fat
11g
Carbs
36g
Fiber
3.9g
Sodium
343mg

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