Backyard Prawns Roast

Name: Backyard Prawns Roast
Prep time: 21 min
Cook time: 9 min
Total time: 30 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb prawns; 2 spring onion; 200g beetroot; 150g sweet potato; 300g couscous; to taste vegemite glaze; 1/4 cup tomato relish; 1 tsp golden syrup; to taste bush tomato; 3 tbsp olive oil; to taste salt and black pepper

A backyard Australian prawn roast with spring onion, beetroot and sweet potato, finished with vegemite glaze, tomato relish and golden syrup, served over couscous.

Total time

30 min

Prep

21 min

Cook

9 min

Difficulty

medium

Cuisine

Australian

Ingredients

1.5 lbprawns

2spring onion

200gbeetroot

150gsweet potato

300gcouscous

to tastevegemite glaze

1/4 cuptomato relish

1 tspgolden syrup

to tastebush tomato

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and sear them over medium-high heat until well browned, about 7 minutes.

Add the spring onion, beetroot and sweet potato, cooking until softened, about 8 minutes.

Stir in the vegemite glaze, tomato relish, golden syrup and bush tomato for 2 minutes.

Cook the couscous separately and fluff with a fork.

Let the prawns simmer gently for about 12 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

420

Protein

45.4g

Fat

11g

Carbs

36g

Fiber

3.9g

Sodium

343mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.