Zucchini and Corn Fritters with Poached Eggs

Name: Zucchini and Corn Fritters with Poached Eggs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 3 medium zucchinis, grated; 2 cups corn kernels; 100g feta, crumbled; 3 eggs; 1/2 cup self-raising flour; 3 tbsp mint, chopped; salt and pepper to taste; olive oil for frying; 4 poached eggs; Greek yoghurt and chilli sauce to serve

Light Australian brunch fritters with zucchini, corn and feta. Squeezing as much moisture as possible out of the grated zucchini first stops the fritters turning soggy and falling apart in the pan.

Total time

35 min

Prep

20 min

Cook

15 min

Difficulty

medium

Cuisine

Australian

vegetarian

Ingredients

3medium zucchinis, grated

2 cupscorn kernels

100gfeta, crumbled

3eggs

1/2 cupself-raising flour

3 tbspmint, chopped

salt and pepperto taste

olive oilfor frying

4poached eggs

Greek yoghurt and chilli sauceto serve

Instructions

Squeeze excess moisture from zucchini.

Mix zucchini, corn, feta, eggs, flour and mint. Season.

Fry spoonfuls in olive oil 3-4 minutes per side.

Poach eggs.

Serve fritters topped with poached eggs, yoghurt and chilli sauce.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

311

Protein

15.9g

Fat

11.3g

Carbs

42.2g

Fiber

6.1g

Sodium

410mg

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