Goat Water

Name: Goat Water
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1kg bone-in goat pieces; 2 potatoes, cubed; 1/2 breadfruit or 2 green bananas, cubed; 1 onion, diced; 4 cloves garlic, minced; 2 tbsp tomato paste; 1 tsp thyme; 1 tsp allspice; 2 tbsp rum; salt and pepper to taste

Montserrat's national dish — slow-simmered goat stew with breadfruit, potatoes and aromatic rum-spiked broth.

Total time

140 min

Prep

20 min

Cook

120 min

Difficulty

easy

Cuisine

Caribbean

Ingredients

1kgbone-in goat pieces

2potatoes, cubed

1/2breadfruit or 2 green bananas, cubed

1onion, diced

4 clovesgarlic, minced

2 tbsptomato paste

1 tspthyme

1 tspallspice

2 tbsprum

salt and pepperto taste

Instructions

Brown goat pieces in oil. Add onion and garlic.

Add tomato paste, thyme and allspice. Stir 2 minutes.

Cover with water. Simmer 1.5 hours until meat is nearly tender.

Add potato and breadfruit. Simmer 30 minutes.

Add rum. Season. Serve in bowls with crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.1g

Fat

0.2g

Carbs

7.2g

Fiber

1.3g

Sodium

7mg

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