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Goat Water
Montserrat's national dish — slow-simmered goat stew with breadfruit, potatoes and aromatic rum-spiked broth.
Total time
140 min
Prep
20 min
Cook
120 min
Difficulty
easy
Cuisine
Caribbean
Ingredients
1kgbone-in goat pieces
2potatoes, cubed
1/2breadfruit or 2 green bananas, cubed
1onion, diced
4 clovesgarlic, minced
2 tbsptomato paste
1 tspthyme
1 tspallspice
2 tbsprum
salt and pepperto taste
Instructions
1
Brown goat pieces in oil. Add onion and garlic.
2
Add tomato paste, thyme and allspice. Stir 2 minutes.
3
Cover with water. Simmer 1.5 hours until meat is nearly tender.
4
Add potato and breadfruit. Simmer 30 minutes.
5
Add rum. Season. Serve in bowls with crusty bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
31
Protein
1.1g
Fat
0.2g
Carbs
7.2g
Fiber
1.3g
Sodium
7mg
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