Sopa de Mani

Name: Sopa de Mani
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: South American
Ingredients: 200g roasted peanuts, ground; 400g beef shin, cubed; 3 potatoes, diced; 1 onion, diced; 3 cloves garlic, minced; 1 tsp cumin; 1.5L beef stock; plantain chips to serve; parsley to serve

Bolivian peanut soup with potato and beef — rich, creamy and deeply satisfying, topped with crispy plantain chips.

Total time

70 min

Prep

15 min

Cook

55 min

Difficulty

medium

Cuisine

South American

Ingredients

200groasted peanuts, ground

400gbeef shin, cubed

3potatoes, diced

1onion, diced

3 clovesgarlic, minced

1 tspcumin

1.5Lbeef stock

plantain chipsto serve

parsleyto serve

Instructions

Brown beef. Fry onion, garlic and cumin.

Add stock and potato. Simmer 30 minutes.

Add ground peanuts. Stir until dissolved and smooth.

Simmer 20 more minutes until thick and flavourful.

Season. Serve topped with plantain chips and parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

347

Protein

16.6g

Fat

25.8g

Carbs

18.7g

Fiber

4.9g

Sodium

1437mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.