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Easy Persian Fesenjan
A rich Persian stew where toasted ground walnuts are simmered into a thick paste before the pomegranate molasses and chicken go in — sweet, sour and nutty all at once. Serve over saffron rice.
Total time
70 min
Prep
20 min
Cook
50 min
Difficulty
medium
Cuisine
Persian
gluten-freehigh-protein
Ingredients
8chicken thighs
2 cupsground walnuts
1/2 cuppomegranate molasses
Instructions
1
Toast ground walnuts in a dry pan.
2
Simmer with stock into a paste.
3
Add pomegranate molasses and chicken, simmer 40 minutes.
4
Serve over saffron rice, garnished with pomegranate seeds.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
917
Protein
30.5g
Fat
78.6g
Carbs
35.1g
Fiber
8.1g
Sodium
35mg
Reviews
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★★★★★
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