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Mediterranean Garlicky Chickpeas Bowl
A garlicky Mediterranean chickpea bowl with spinach, kalamata olives and bell peppers, finished with feta cheese and olive oil, served over orzo.
Ingredients
Instructions
Drain and season the chickpeas, then stir-fry them over medium-high heat until well browned, about 9 minutes.
Add the spinach, kalamata olives and bell peppers, cooking until softened, about 5 minutes.
Stir in the feta cheese and olive oil for a final minute.
Cook the orzo separately and drain.
Let the chickpeas simmer for about 18 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the orzo, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
