One-Pot Beef Roast

Name: One-Pot Beef Roast
Prep time: 17 min
Cook time: 45 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb beef mince; 1/2 cup avocado; 1/2 cup spring onion; 2 cups jasmine rice; to taste native thyme; 2 tsp tomato relish; 2 tbsp bush tomato; 1 tbsp macadamia nuts; 3 tbsp olive oil; to taste salt and black pepper

A one-pot Australian beef mince roast with avocado and spring onion, finished with native thyme, tomato relish and bush tomato, served over jasmine rice.

Total time

62 min

Prep

17 min

Cook

45 min

Difficulty

easy

Cuisine

Australian

Ingredients

1.5 lbbeef mince

1/2 cupavocado

1/2 cupspring onion

2 cupsjasmine rice

to tastenative thyme

2 tsptomato relish

2 tbspbush tomato

1 tbspmacadamia nuts

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and bake it over medium-high heat until well browned, about 10 minutes.

Add the avocado and spring onion, cooking until softened, about 5 minutes.

Stir in the native thyme, tomato relish, bush tomato and macadamia nuts for a final minute.

Cook the jasmine rice separately and fluff with a fork.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

772

Protein

48.9g

Fat

46.8g

Carbs

41g

Fiber

4.5g

Sodium

138mg

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