Glazed Chickpeas Bake

Name: Glazed Chickpeas Bake
Prep time: 27 min
Cook time: 41 min
Total time: 1 h 8 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb chickpeas; 150g red onion; 1/2 cup cherry tomatoes; 1 bell peppers; 4 servings orzo; 2 tbsp fresh oregano; 1/4 cup za'atar; 2 tbsp olive oil; to taste salt and black pepper

A glazed Mediterranean chickpea bake with red onion, cherry tomatoes and bell peppers, finished with fresh oregano and za'atar, served over orzo.

Total time

68 min

Prep

27 min

Cook

41 min

Difficulty

medium

Cuisine

Mediterranean

vegetarian

Ingredients

1.5 lbchickpeas

150gred onion

1/2 cupcherry tomatoes

1bell peppers

4 servingsorzo

2 tbspfresh oregano

1/4 cupza'atar

2 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 8 minutes.

Add the red onion, cherry tomatoes and bell peppers, cooking until softened, about 6 minutes.

Stir in the fresh oregano and za''atar for a final minute.

Cook the orzo separately and drain.

Let the chickpeas simmer for about 20 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the orzo, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

431

Protein

18.3g

Fat

12.5g

Carbs

65g

Fiber

18g

Sodium

76mg

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