Disharoo
Glazed Chickpeas Bake

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Glazed Chickpeas Bake

A glazed Mediterranean chickpea bake with red onion, cherry tomatoes and bell peppers, finished with fresh oregano and za'atar, served over orzo.

Total time
68 min
Prep
27 min
Cook
41 min
Difficulty
medium
Cuisine
Mediterranean
vegetarian

Ingredients

1.5 lbchickpeas
150gred onion
1/2 cupcherry tomatoes
1bell peppers
4 servingsorzo
2 tbspfresh oregano
1/4 cupza'atar
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 8 minutes.

2

Add the red onion, cherry tomatoes and bell peppers, cooking until softened, about 6 minutes.

3

Stir in the fresh oregano and za''atar for a final minute.

4

Cook the orzo separately and drain.

5

Let the chickpeas simmer for about 20 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the orzo, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
431
Protein
18.3g
Fat
12.5g
Carbs
65g
Fiber
18g
Sodium
76mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Mediterranean recipes and similar dishes from the collection.

Borek
Borek
65 min·medium
Spanakopita Triangles
Spanakopita Triangles
60 min·medium
Baklava
Baklava
75 min·medium
Roasted Cauliflower with Tahini
Roasted Cauliflower with Tahini
65 min·easy
Zaalouk
Zaalouk
60 min·easy
Hearty Halloumi Stew with Farro
Hearty Halloumi Stew with Farro
60 min·easy
Browse all recipes·Cooking guides