Spanakopita Triangles
Individual crispy filo triangles filled with spinach and feta — perfect for parties and mezze spreads.
Total time
60 min
Prep
40 min
Cook
20 min
Difficulty
medium
Cuisine
Mediterranean
vegetarian
Ingredients
300gfresh spinach, wilted and squeezed dry
200gfeta cheese, crumbled
2eggs
1 handfulfresh dill, chopped
1 pinchnutmeg
12 sheetsfilo pastry
100gbutter, melted
Instructions
1
Mix spinach, feta, eggs, dill and nutmeg into filling.
2
Cut filo sheets into long strips about 8cm wide.
3
Brush each strip with melted butter.
4
Place a teaspoon of filling at the bottom of each strip.
5
Fold up in triangles like a flag fold, brushing with butter as you go.
6
Place on a baking tray and brush tops with butter.
7
Bake at 190C for 20 minutes until golden and crispy.
8
Serve warm or at room temperature.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
573
Protein
17.3g
Fat
37.2g
Carbs
43.8g
Fiber
4g
Sodium
830mg
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