Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 slices sourdough bread; 1 ripe avocado; 2 eggs; to taste salt and pepper; pinch chilli flakes

The brunch classic — creamy avocado and a jammy egg on crusty toast. A jammy egg means yolk that's still soft and flowing, so poach or fry it gently and pull it just before the white fully firms up.

Total time

13 min

Prep

5 min

Cook

8 min

Difficulty

easy

Cuisine

American

vegetarianquick

Ingredients

2 slicessourdough bread

1ripe avocado

2eggs

to tastesalt and pepper

pinchchilli flakes

Instructions

Toast the bread until deeply golden.

Continue until crisp enough to hold up under the toppings.

Mash the avocado directly onto the toast and season generously with salt and pepper.

Fry or poach the eggs gently, keeping the yolks soft, and place on top. Finish with a pinch of chilli flakes.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

141

Protein

5.5g

Fat

8.9g

Carbs

11.5g

Fiber

4.1g

Sodium

90mg

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