Avocado Toast with Poached Egg (Classic)

Name: Avocado Toast with Poached Egg (Classic)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 thick slices sourdough, toasted; 3 ripe avocados; 1 tbsp lemon juice; 1/2 tsp chilli flakes; 4 eggs; 2 tsp white wine vinegar; 100g cherry tomatoes, halved; sea salt and cracked pepper to taste; olive oil to drizzle

The American brunch classic: toasted sourdough piled with smashed avocado and topped with a perfectly poached egg.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

4 thick slicessourdough, toasted

3ripe avocados

1 tbsplemon juice

1/2 tspchilli flakes

4eggs

2 tspwhite wine vinegar

100gcherry tomatoes, halved

sea salt and cracked pepperto taste

olive oilto drizzle

Instructions

Mash avocados with lemon juice, chilli and salt.

Poach eggs: simmer water with vinegar. Create a gentle whirlpool. Add egg. Cook 3 minutes.

Spread avocado on toast.

Top with poached egg and cherry tomatoes.

Drizzle with olive oil. Season generously.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

316

Protein

10.7g

Fat

21.7g

Carbs

21.9g

Fiber

8.5g

Sodium

180mg

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