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Avocado Toast with Poached Egg (Classic)
The American brunch classic: toasted sourdough piled with smashed avocado and topped with a perfectly poached egg.
Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
easy
Cuisine
American
vegetarian
Ingredients
4 thick slicessourdough, toasted
3ripe avocados
1 tbsplemon juice
1/2 tspchilli flakes
4eggs
2 tspwhite wine vinegar
100gcherry tomatoes, halved
sea salt and cracked pepperto taste
olive oilto drizzle
Instructions
1
Mash avocados with lemon juice, chilli and salt.
2
Poach eggs: simmer water with vinegar. Create a gentle whirlpool. Add egg. Cook 3 minutes.
3
Spread avocado on toast.
4
Top with poached egg and cherry tomatoes.
5
Drizzle with olive oil. Season generously.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
316
Protein
10.7g
Fat
21.7g
Carbs
21.9g
Fiber
8.5g
Sodium
180mg
Reviews
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