Prawns Skewers Barbie Zucchini

Name: Prawns Skewers Barbie Zucchini
Prep time: 11 min
Cook time: 38 min
Total time: 49 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g prawns; 2 pumpkin; 1 cup capsicum; 2 zucchini; 4 servings sourdough toast; to taste tomato relish; 1 tsp golden syrup; 1 tbsp olive oil; to taste salt and black pepper

A country-style Australian prawn skewer dish with pumpkin, capsicum and zucchini, finished with tomato relish and golden syrup, served over sourdough toast.

Total time

49 min

Prep

11 min

Cook

38 min

Difficulty

medium

Cuisine

Australian

Ingredients

600gprawns

2pumpkin

1 cupcapsicum

2zucchini

4 servingssourdough toast

to tastetomato relish

1 tspgolden syrup

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and simmer them over medium-high heat until well browned, about 8 minutes.

Add the pumpkin, capsicum and zucchini, cooking until softened, about 3 minutes.

Stir in the tomato relish and golden syrup for 3 minutes.

Toast the sourdough separately.

Let the prawns simmer gently for about 15 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

280

Protein

39.8g

Fat

4.6g

Carbs

19.6g

Fiber

2.8g

Sodium

278mg

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