Seafood Chowder

Name: Seafood Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 400g white fish, cubed; 400g prawns, peeled; 2 corn cobs, kernels cut off; 3 medium potatoes, diced; 1 onion, diced; 2 stalks celery, diced; 3 cloves garlic, minced; 3 tbsp butter; 2 tbsp plain flour; 3 cups fish or chicken stock; 1 cup cream; 1 tsp thyme; salt, pepper and fresh parsley to taste

A hearty Modern Australian seafood chowder with prawns, fish and sweet corn. Adding the fish and prawns only in the final 5-7 minutes keeps them tender, since seafood turns tough and rubbery well before the potatoes are even done.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

medium

Cuisine

Australian

Ingredients

400gwhite fish, cubed

400gprawns, peeled

2corn cobs, kernels cut off

3medium potatoes, diced

1onion, diced

2 stalkscelery, diced

3 clovesgarlic, minced

3 tbspbutter

2 tbspplain flour

3 cupsfish or chicken stock

1 cupcream

1 tspthyme

salt, pepper and fresh parsleyto taste

Instructions

Sauté onion, celery and garlic in butter. Add flour.

Add stock and potatoes. Simmer 15 minutes.

Add corn, fish and prawns. Simmer 5-7 minutes.

Stir in cream and thyme. Season.

Scatter parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

554

Protein

51g

Fat

24.4g

Carbs

40.5g

Fiber

5.4g

Sodium

229mg

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