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Seafood Chowder
A hearty Modern Australian seafood chowder with prawns, fish and sweet corn. Adding the fish and prawns only in the final 5-7 minutes keeps them tender, since seafood turns tough and rubbery well before the potatoes are even done.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
medium
Cuisine
Australian
Ingredients
400gwhite fish, cubed
400gprawns, peeled
2corn cobs, kernels cut off
3medium potatoes, diced
1onion, diced
2 stalkscelery, diced
3 clovesgarlic, minced
3 tbspbutter
2 tbspplain flour
3 cupsfish or chicken stock
1 cupcream
1 tspthyme
salt, pepper and fresh parsleyto taste
Instructions
1
Sauté onion, celery and garlic in butter. Add flour.
2
Add stock and potatoes. Simmer 15 minutes.
3
Add corn, fish and prawns. Simmer 5-7 minutes.
4
Stir in cream and thyme. Season.
5
Scatter parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
554
Protein
51g
Fat
24.4g
Carbs
40.5g
Fiber
5.4g
Sodium
229mg
Reviews
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★★★★★
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