Chicken Souvlaki Bowls

Name: Chicken Souvlaki Bowls
Prep time: 1 h 5 min
Cook time: 10 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g chicken breast, cubed; 4 tbsp olive oil; 3 cloves garlic, minced; 1 tsp dried oregano; 1 tsp cumin; juice of 1 lemon; 1 cup cooked quinoa or rice; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/2 cup Kalamata olives; 1/2 cup feta, crumbled; tzatziki to serve; fresh parsley to garnish

A Modern Australian take on Greek souvlaki, layering grilled chicken over rice with cooling tzatziki and fresh tabouleh.

Total time

75 min

Prep

65 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

Ingredients

600gchicken breast, cubed

4 tbspolive oil

3 clovesgarlic, minced

1 tspdried oregano

1 tspcumin

juice of 1lemon

1 cupcooked quinoa or rice

1 cupcherry tomatoes, halved

1/2cucumber, diced

1/2 cupKalamata olives

1/2 cupfeta, crumbled

tzatzikito serve

fresh parsleyto garnish

Instructions

Marinate chicken with oil, garlic, oregano, cumin and lemon 1 hour.

Grill or pan-fry 6-8 minutes until golden.

Build bowls: quinoa, chicken, tomatoes, cucumber, olives and feta.

Spoon tzatziki over.

Scatter parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

508

Protein

52.2g

Fat

28.8g

Carbs

9.5g

Fiber

2.6g

Sodium

861mg

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