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Chicken Souvlaki Bowls
A Modern Australian take on Greek souvlaki, layering grilled chicken over rice with cooling tzatziki and fresh tabouleh.
Total time
75 min
Prep
65 min
Cook
10 min
Difficulty
easy
Cuisine
Australian
Ingredients
600gchicken breast, cubed
4 tbspolive oil
3 clovesgarlic, minced
1 tspdried oregano
1 tspcumin
juice of 1lemon
1 cupcooked quinoa or rice
1 cupcherry tomatoes, halved
1/2cucumber, diced
1/2 cupKalamata olives
1/2 cupfeta, crumbled
tzatzikito serve
fresh parsleyto garnish
Instructions
1
Marinate chicken with oil, garlic, oregano, cumin and lemon 1 hour.
2
Grill or pan-fry 6-8 minutes until golden.
3
Build bowls: quinoa, chicken, tomatoes, cucumber, olives and feta.
4
Spoon tzatziki over.
5
Scatter parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
508
Protein
52.2g
Fat
28.8g
Carbs
9.5g
Fiber
2.6g
Sodium
861mg
Reviews
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