Fish Molee

Name: Fish Molee
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600g firm white fish fillets; 400ml coconut milk; 2 green chillies, slit; 1 onion, sliced; 3 cloves garlic, sliced; 1 tsp ginger, sliced; 1 tsp turmeric; curry leaves 1 sprig; 3 tbsp coconut oil; salt to taste

A Kerala coconut milk fish curry, simmered gently with curry leaves and mild spices for a delicately spiced, comforting dish.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

easy

Cuisine

Indian

gluten-free

Ingredients

600gfirm white fish fillets

400mlcoconut milk

2green chillies, slit

1onion, sliced

3 clovesgarlic, sliced

1 tspginger, sliced

1 tspturmeric

curry leaves1 sprig

3 tbspcoconut oil

saltto taste

Instructions

Fry onion, garlic and ginger in coconut oil 5 minutes.

Add turmeric, green chillies and curry leaves. Cook 1 minute.

Pour in coconut milk, season and bring to gentle simmer.

Add fish, cover and cook 8–10 minutes until fish is cooked through.

Serve with steamed rice and fried poppadoms.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

471

Protein

31.4g

Fat

35.5g

Carbs

9.7g

Fiber

2.9g

Sodium

107mg

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