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Fish Molee
A Kerala coconut milk fish curry, simmered gently with curry leaves and mild spices for a delicately spiced, comforting dish.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
easy
Cuisine
Indian
gluten-free
Ingredients
600gfirm white fish fillets
400mlcoconut milk
2green chillies, slit
1onion, sliced
3 clovesgarlic, sliced
1 tspginger, sliced
1 tspturmeric
curry leaves1 sprig
3 tbspcoconut oil
saltto taste
Instructions
1
Fry onion, garlic and ginger in coconut oil 5 minutes.
2
Add turmeric, green chillies and curry leaves. Cook 1 minute.
3
Pour in coconut milk, season and bring to gentle simmer.
4
Add fish, cover and cook 8–10 minutes until fish is cooked through.
5
Serve with steamed rice and fried poppadoms.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
471
Protein
31.4g
Fat
35.5g
Carbs
9.7g
Fiber
2.9g
Sodium
107mg
Reviews
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