Lentils Dal Sabzi Ginger

Name: Lentils Dal Sabzi Ginger
Prep time: 26 min
Cook time: 11 min
Total time: 37 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 600g lentils; 1 ginger; 150g cauliflower; 2 garlic; 4 servings papadum; 1/4 cup curry leaves; 2 tbsp coconut milk; 3 tbsp olive oil; to taste salt and black pepper

An Indian lentil dal built on fresh ginger, cauliflower and garlic, finished with curry leaves and coconut milk, served with papadum.

Total time

37 min

Prep

26 min

Cook

11 min

Difficulty

easy

Cuisine

Indian

gluten-free

Ingredients

600glentils

1ginger

150gcauliflower

2garlic

4 servingspapadum

1/4 cupcurry leaves

2 tbspcoconut milk

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lentils and saute them over medium-high heat until well browned, about 6 minutes.

Add the ginger, cauliflower and garlic, cooking until softened, about 5 minutes.

Stir in the curry leaves and coconut milk for 2 minutes.

Warm the papadum separately.

Let the dal simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot with the papadum, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

338

Protein

16.3g

Fat

14.1g

Carbs

38.6g

Fiber

13.7g

Sodium

138mg

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