Disharoo
Lentils Dal Sabzi Ginger

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Lentils Dal Sabzi Ginger

An Indian lentil dal built on fresh ginger, cauliflower and garlic, finished with curry leaves and coconut milk, served with papadum.

Total time
37 min
Prep
26 min
Cook
11 min
Difficulty
easy
Cuisine
Indian
gluten-free

Ingredients

600glentils
1ginger
150gcauliflower
2garlic
4 servingspapadum
1/4 cupcurry leaves
2 tbspcoconut milk
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lentils and saute them over medium-high heat until well browned, about 6 minutes.

2

Add the ginger, cauliflower and garlic, cooking until softened, about 5 minutes.

3

Stir in the curry leaves and coconut milk for 2 minutes.

4

Warm the papadum separately.

5

Let the dal simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot with the papadum, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
338
Protein
16.3g
Fat
14.1g
Carbs
38.6g
Fiber
13.7g
Sodium
138mg

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