Spiced Chickpeas Moussaka

Name: Spiced Chickpeas Moussaka
Prep time: 16 min
Cook time: 31 min
Total time: 47 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 cups chickpeas; 150g red onion; 1 cup tomatoes; 300g pita bread; 1 tsp tzatziki; 2 tsp olive oil; 1 tsp lemon juice; 1 tbsp olive oil; to taste salt and black pepper

A spiced Greek-style chickpea moussaka with red onion and tomatoes, finished with tzatziki and lemon juice, served with pita bread.

Total time

47 min

Prep

16 min

Cook

31 min

Difficulty

easy

Cuisine

Greek

veganvegetarian

Ingredients

2 cupschickpeas

150gred onion

1 cuptomatoes

300gpita bread

1 tsptzatziki

2 tspolive oil

1 tsplemon juice

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 6 minutes.

Add the red onion and tomatoes, cooking until softened, about 3 minutes.

Stir in the tzatziki, olive oil and lemon juice for 2 minutes.

Warm the pita bread separately.

Let the chickpeas simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the pita bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

477

Protein

18.3g

Fat

9.9g

Carbs

80g

Fiber

12g

Sodium

419mg

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