Easy Teriyaki Chicken
Sticky, glossy teriyaki chicken over a bowl of steamed rice — searing the chicken skin-side down first (if using thighs with skin) renders enough fat to help the sauce glaze rather than turn watery.
Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
easy
Cuisine
Japanese
quickhigh-protein
Ingredients
500gchicken thigh
1/2 cupteriyaki sauce
3 cupssteamed rice
to tastesesame seeds and spring onion to garnish
Instructions
1
Sear the chicken in a hot pan.
2
Continue until well browned on both sides.
3
Add the teriyaki sauce and simmer until it reduces and thickens, coating the chicken in a glossy glaze.
4
Slice and serve over steamed rice, finished with sesame seeds and spring onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
437
Protein
43.5g
Fat
5g
Carbs
49.7g
Fiber
0.7g
Sodium
94mg
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