Disharoo
Chicken Katsu

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Chicken Katsu

Chicken pounded thin before its flour-egg-panko coating, fried until deep golden on both sides — sliced and served with a tangy katsu sauce over rice.

Total time
27 min
Prep
15 min
Cook
12 min
Difficulty
easy
Cuisine
Japanese
high-protein

Ingredients

4chicken breast, pounded thin
2 cupspanko breadcrumbs
1/2 cupkatsu sauce
2 / 1/2 cupegg and flour for coating

Instructions

1

Pound the chicken breast to an even thickness so it cooks through at the same rate as its crust turns golden.

2

Coat it in flour, beaten egg and panko in that order.

3

Fry in oil hot enough to sizzle on contact, turning once, until the panko crust is deep golden and shatteringly crisp on both sides.

4

Rest briefly before slicing into strips, then serve fanned over rice with tangy katsu sauce spooned across the top.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
142
Protein
9.2g
Fat
1.5g
Carbs
22.8g
Fiber
0.9g
Sodium
163mg

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