Chicken Skewers Bush Silverbeet

Name: Chicken Skewers Bush Silverbeet
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g chicken thigh fillets; 200g silverbeet; 1/2 cup spring onion; 4 servings sourdough toast; 1 tbsp bush tomato; 2 tbsp macadamia nuts; 1/4 cup tomato relish; 2 tbsp olive oil; to taste salt and black pepper

A one-pot Australian-style dish, threading chicken thigh fillets onto skewers and cooking them alongside bush silverbeet.

Total time

46 min

Prep

17 min

Cook

29 min

Difficulty

medium

Cuisine

Australian

Ingredients

500gchicken thigh fillets

200gsilverbeet

1/2 cupspring onion

4 servingssourdough toast

1 tbspbush tomato

2 tbspmacadamia nuts

1/4 cuptomato relish

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and saute them over medium-high heat until well browned, about 4 minutes.

Add the silverbeet and spring onion, cooking until softened, about 4 minutes.

Stir in the bush tomato, macadamia nuts and tomato relish for a final minute.

Toast the sourdough separately.

Let the chicken simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the sourdough toast, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

473

Protein

36.8g

Fat

26.6g

Carbs

20.5g

Fiber

3.4g

Sodium

414mg

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