Garlic Prawns

Name: Garlic Prawns
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1kg raw king prawns, peeled and deveined; 8 cloves garlic, thinly sliced; 1/2 cup dry white wine; 3 tbsp butter; 3 tbsp olive oil; 1 long red chilli, finely sliced; juice of 1 lemon; large handful fresh flat-leaf parsley, chopped; crusty bread to serve; salt and pepper to taste

Juicy Queensland prawns sizzled together in garlic, white wine and butter, an Aussie seafood favourite through and through.

Total time

25 min

Prep

15 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

Ingredients

1kgraw king prawns, peeled and deveined

8 clovesgarlic, thinly sliced

1/2 cupdry white wine

3 tbspbutter

3 tbspolive oil

1long red chilli, finely sliced

juice of 1lemon

large handfulfresh flat-leaf parsley, chopped

crusty breadto serve

salt and pepperto taste

Instructions

Heat olive oil in a large frying pan over high heat.

Add garlic and chilli. Sizzle 30 seconds until fragrant.

Add prawns and cook 2 minutes per side until pink.

Pour in wine and add butter. Toss for 1 minute until saucy.

Add lemon juice and parsley. Season and serve immediately with crusty bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

453

Protein

60.8g

Fat

19.7g

Carbs

4.9g

Fiber

0.7g

Sodium

284mg

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