Tabbouleh
A Lebanese fresh herb salad, tossing bulgur wheat with masses of parsley, mint, diced tomato and a squeeze of lemon.
Total time
30 min
Prep
30 min
Cook
0 min
Difficulty
easy
Cuisine
Mediterranean
vegetarianvegan
Ingredients
100gfine bulgur wheat
3 large bunchesflat leaf parsley, very finely chopped
1 bunchfresh mint, very finely chopped
4ripe tomatoes, very finely diced
4spring onions, very finely sliced
4 tbspextra virgin olive oil
3 tbsplemon juice
1 tspsalt
1 tspground allspice
Instructions
1
Pour just enough boiling water over bulgur to cover, soak 20 minutes then drain.
2
Squeeze bulgur completely dry in a clean cloth.
3
Chop parsley very finely — it is the hero of this dish.
4
Combine bulgur, parsley, mint, tomatoes and spring onions.
5
Dress with olive oil and lemon juice.
6
Season with salt and allspice.
7
Toss well and taste — it should be very fresh and bright.
8
Rest 15 minutes before serving for flavours to develop.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
160
Protein
2.1g
Fat
14.1g
Carbs
8.7g
Fiber
2.9g
Sodium
497mg
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