Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Tabbouleh
A Lebanese fresh herb salad, tossing bulgur wheat with masses of parsley, mint, diced tomato and a squeeze of lemon.
Ingredients
Instructions
Pour just enough boiling water over bulgur to cover, soak 20 minutes then drain.
Squeeze bulgur completely dry in a clean cloth.
Chop parsley very finely — it is the hero of this dish.
Combine bulgur, parsley, mint, tomatoes and spring onions.
Dress with olive oil and lemon juice.
Season with salt and allspice.
Toss well and taste — it should be very fresh and bright.
Rest 15 minutes before serving for flavours to develop.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
