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Family-Style Pork Stew

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Family-Style Pork Stew

A family-style Caribbean stew with seared pork shoulder, plantain, sweet potato and scotch bonnet pepper, finished with thyme, coconut milk and allspice, served over coco bread.

Total time
50 min
Prep
28 min
Cook
22 min
Difficulty
easy
Cuisine
Caribbean

Ingredients

4 piecespork shoulder
1plantain
2sweet potato
2scotch bonnet pepper
4 servingscoco bread
to tastethyme
1/4 cupcoconut milk
to tastelime juice
2 tbspallspice
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the pork shoulder and sear it over medium-high heat until well browned, about 10 minutes.

2

Add the plantain, sweet potato and scotch bonnet pepper, cooking until softened, about 5 minutes.

3

Stir in the thyme, coconut milk, lime juice and allspice for 4 minutes.

4

Warm the coco bread separately.

5

Let the pork simmer for about 7 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
169
Protein
5.9g
Fat
13.7g
Carbs
7.4g
Fiber
1.6g
Sodium
24mg

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