Family-Style Pork Stew

Name: Family-Style Pork Stew
Prep time: 28 min
Cook time: 22 min
Total time: 50 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 4 pieces pork shoulder; 1 plantain; 2 sweet potato; 2 scotch bonnet pepper; 4 servings coco bread; to taste thyme; 1/4 cup coconut milk; to taste lime juice; 2 tbsp allspice; 2 tbsp olive oil; to taste salt and black pepper

A family-style Caribbean stew with seared pork shoulder, plantain, sweet potato and scotch bonnet pepper, finished with thyme, coconut milk and allspice, served over coco bread.

Total time

50 min

Prep

28 min

Cook

22 min

Difficulty

easy

Cuisine

Caribbean

Ingredients

4 piecespork shoulder

1plantain

2sweet potato

2scotch bonnet pepper

4 servingscoco bread

to tastethyme

1/4 cupcoconut milk

to tastelime juice

2 tbspallspice

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the pork shoulder and sear it over medium-high heat until well browned, about 10 minutes.

Add the plantain, sweet potato and scotch bonnet pepper, cooking until softened, about 5 minutes.

Stir in the thyme, coconut milk, lime juice and allspice for 4 minutes.

Warm the coco bread separately.

Let the pork simmer for about 7 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

169

Protein

5.9g

Fat

13.7g

Carbs

7.4g

Fiber

1.6g

Sodium

24mg

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