Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Baked Snapper with Creole Sauce
Whole red snapper stuffed with herbs, baked over a base of tomatoes, onions and peppers in a bold Creole sauce.
Total time
50 min
Prep
20 min
Cook
30 min
Difficulty
easy
Cuisine
Caribbean
Ingredients
1.2kgwhole red snapper, cleaned
2tomatoes, sliced
1onion, sliced
1green pepper, sliced
4 clovesgarlic, minced
2 tbspolive oil
1 tspthyme
1 tsppaprika
juice of 1lime
scotch bonnetto taste
Instructions
1
Score fish, rub with lime, garlic, paprika, thyme and salt. Marinate 1 hour.
2
Spread tomatoes, onion and pepper in a baking dish. Add oil.
3
Place fish on top of vegetables.
4
Pour any remaining marinade over. Tuck scotch bonnet alongside.
5
Bake at 200°C for 25–30 minutes until fish is cooked through and vegetables are soft.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
98
Protein
1.5g
Fat
7.1g
Carbs
8.9g
Fiber
2.4g
Sodium
6mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.
