Baked Snapper with Creole Sauce

Name: Baked Snapper with Creole Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1.2kg whole red snapper, cleaned; 2 tomatoes, sliced; 1 onion, sliced; 1 green pepper, sliced; 4 cloves garlic, minced; 2 tbsp olive oil; 1 tsp thyme; 1 tsp paprika; juice of 1 lime; scotch bonnet to taste

Whole red snapper stuffed with herbs, baked over a base of tomatoes, onions and peppers in a bold Creole sauce.

Total time

50 min

Prep

20 min

Cook

30 min

Difficulty

easy

Cuisine

Caribbean

Ingredients

1.2kgwhole red snapper, cleaned

2tomatoes, sliced

1onion, sliced

1green pepper, sliced

4 clovesgarlic, minced

2 tbspolive oil

1 tspthyme

1 tsppaprika

juice of 1lime

scotch bonnetto taste

Instructions

Score fish, rub with lime, garlic, paprika, thyme and salt. Marinate 1 hour.

Spread tomatoes, onion and pepper in a baking dish. Add oil.

Place fish on top of vegetables.

Pour any remaining marinade over. Tuck scotch bonnet alongside.

Bake at 200°C for 25–30 minutes until fish is cooked through and vegetables are soft.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

Protein

1.5g

Fat

7.1g

Carbs

8.9g

Fiber

2.4g

Sodium

6mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.