Disharoo
Honey-Glazed Black Beans Stir-Fry

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Honey-Glazed Black Beans Stir-Fry

A honey-glazed vegetarian stir-fry with seared black beans, bell pepper and cauliflower, finished with fresh herbs, cream and cumin, served over basmati rice.

Total time
54 min
Prep
29 min
Cook
25 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian

Ingredients

1.5 lbblack beans
1/2 cupbell pepper
200gcauliflower
4 servingsbasmati rice
1 tbspfresh herbs
2 tbspcream
1 tbspcumin
1 tbspbutter
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then sear them over medium-high heat until well browned, about 8 minutes.

2

Add the bell pepper and cauliflower, cooking until softened, about 4 minutes.

3

Stir in the fresh herbs, cream, cumin and butter for 3 minutes.

4

Cook the basmati rice separately and fluff with a fork.

5

Let the beans simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
408
Protein
17.8g
Fat
16.2g
Carbs
50.9g
Fiber
16.8g
Sodium
25mg

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