Honey-Glazed Black Beans Stir-Fry

Name: Honey-Glazed Black Beans Stir-Fry
Prep time: 29 min
Cook time: 25 min
Total time: 54 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1.5 lb black beans; 1/2 cup bell pepper; 200g cauliflower; 4 servings basmati rice; 1 tbsp fresh herbs; 2 tbsp cream; 1 tbsp cumin; 1 tbsp butter; 3 tbsp olive oil; to taste salt and black pepper

A honey-glazed vegetarian stir-fry with seared black beans, bell pepper and cauliflower, finished with fresh herbs, cream and cumin, served over basmati rice.

Total time

54 min

Prep

29 min

Cook

25 min

Difficulty

medium

Cuisine

Vegetarian

vegetarian

Ingredients

1.5 lbblack beans

1/2 cupbell pepper

200gcauliflower

4 servingsbasmati rice

1 tbspfresh herbs

2 tbspcream

1 tbspcumin

1 tbspbutter

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then sear them over medium-high heat until well browned, about 8 minutes.

Add the bell pepper and cauliflower, cooking until softened, about 4 minutes.

Stir in the fresh herbs, cream, cumin and butter for 3 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the beans simmer for about 5 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

408

Protein

17.8g

Fat

16.2g

Carbs

50.9g

Fiber

16.8g

Sodium

25mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.