Herb-Crusted Black Beans Bowl with Penne Pasta
A herb-crusted vegetarian bowl with sauteed black beans, mushrooms, sweet corn and cauliflower, finished with chili flakes and parmesan, served over penne pasta.
Total time
44 min
Prep
25 min
Cook
19 min
Difficulty
medium
Cuisine
Vegetarian
vegetarian
Ingredients
600gblack beans
150gmushrooms
150gsweet corn
200gcauliflower
300gpenne pasta
to tastechili flakes
1/4 cupparmesan
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the black beans, then saute them over medium-high heat until well browned, about 4 minutes.
2
Add the mushrooms, sweet corn and cauliflower, cooking until softened, about 6 minutes.
3
Stir in the chili flakes and parmesan for 3 minutes.
4
Cook the penne pasta separately and drain.
5
Let the beans simmer for about 12 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the penne pasta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
405
Protein
22.3g
Fat
16g
Carbs
47g
Fiber
15.4g
Sodium
250mg
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★★★★★
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