Minestrone Primaverile

Name: Minestrone Primaverile
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 bunch asparagus, chopped; 200g fresh peas; 2 zucchini, diced; 2 carrots, diced; 1 leek, sliced; 400g crushed tomatoes; 1.5L vegetable stock; 150g small pasta; 3 tbsp olive oil; 1 handful basil; parmesan rind optional

A spring minestrone soup, bursting with fresh peas, tender asparagus and other new-season vegetables in a light broth.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Italian

vegetarianvegan

Ingredients

1 bunchasparagus, chopped

200gfresh peas

2zucchini, diced

2carrots, diced

1leek, sliced

400gcrushed tomatoes

1.5Lvegetable stock

150gsmall pasta

3 tbspolive oil

1 handfulbasil

parmesan rindoptional

Instructions

Sauté leek and carrot in olive oil 5 minutes.

Add zucchini, tomatoes, stock and parmesan rind if using. Simmer 15 minutes.

Add pasta and asparagus, cook until pasta is al dente.

Stir in peas in last 2 minutes.

Remove rind, scatter basil and drizzle with olive oil to serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

211

Protein

7.2g

Fat

11.4g

Carbs

23.3g

Fiber

6.5g

Sodium

1467mg

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