Disharoo
Garlicky Tempeh al Forno

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Garlicky Tempeh al Forno

A garlicky Italian-style tempeh al forno with zucchini, artichoke hearts and eggplant, finished with chili flakes, balsamic vinegar and oregano, served over risotto rice.

Total time
41 min
Prep
25 min
Cook
16 min
Difficulty
easy
Cuisine
Italian
veganvegetarian

Ingredients

2 cupstempeh
1 cupzucchini
1/2 cupartichoke hearts
1eggplant
4 servingsrisotto rice
2 tspchili flakes
1/4 cupbalsamic vinegar
1/4 cuporegano
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Crumble the tempeh and season it, then bake over medium-high heat until browned, about 7 minutes.

2

Add the zucchini, artichoke hearts and eggplant, cooking until softened, about 5 minutes.

3

Stir in the chili flakes, balsamic vinegar and oregano for a final minute.

4

Cook the risotto rice separately and set aside.

5

Let the tempeh simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the risotto rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
432
Protein
28.3g
Fat
24g
Carbs
34.6g
Fiber
14.6g
Sodium
111mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Italian recipes and similar dishes from the collection.

Spiced Tempeh in Bianco
Spiced Tempeh in Bianco
41 min·easy
Focaccia Genovese
Focaccia Genovese
45 min·easy
Focaccia Barese con Olive
Focaccia Barese con Olive
45 min·easy
Cartoccio di Verdure Arrostite
Cartoccio di Verdure Arrostite
50 min·easy
Zucchine alla Scapece
Zucchine alla Scapece
30 min·easy
One-Pot Black Beans al Forno with Polenta
One-Pot Black Beans al Forno with Polenta
73 min·easy
Browse all recipes·Cooking guides