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Smashed Avocado Toast
An everything avocado toast: smashed ripe avocado topped with everything bagel seasoning and a soft poached egg.
Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
American
comfortbreakfastvegetarianquick
Ingredients
2ripe avocados
4 slicesthick sourdough, toasted
1 tsplemon juice
everything bagel seasoningto taste
4poached eggs
red pepper flakesto taste
microgreensoptional
Instructions
1
Smash avocado with lemon juice, salt, and pepper.
2
Toast bread until golden.
3
Spread avocado generously on toast.
4
Top with poached egg, everything bagel seasoning, and red pepper flakes.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
120
Protein
1.5g
Fat
11g
Carbs
6.5g
Fiber
5g
Sodium
5mg
Reviews
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