Smashed Avocado Toast

Name: Smashed Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 ripe avocados; 4 slices thick sourdough, toasted; 1 tsp lemon juice; everything bagel seasoning to taste; 4 poached eggs; red pepper flakes to taste; microgreens optional

An everything avocado toast: smashed ripe avocado topped with everything bagel seasoning and a soft poached egg.

Total time

10 min

Prep

5 min

Cook

5 min

Difficulty

easy

Cuisine

American

comfortbreakfastvegetarianquick

Ingredients

2ripe avocados

4 slicesthick sourdough, toasted

1 tsplemon juice

everything bagel seasoningto taste

4poached eggs

red pepper flakesto taste

microgreensoptional

Instructions

Smash avocado with lemon juice, salt, and pepper.

Toast bread until golden.

Spread avocado generously on toast.

Top with poached egg, everything bagel seasoning, and red pepper flakes.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

120

Protein

1.5g

Fat

11g

Carbs

6.5g

Fiber

Sodium

5mg

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