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Weeknight Beef Toastie

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Weeknight Beef Toastie

A weeknight Australian beef toastie with avocado and pumpkin, finished with lemon myrtle and a vegemite glaze, served over jasmine rice.

Total time
27 min
Prep
18 min
Cook
9 min
Difficulty
easy
Cuisine
Australian
gluten-free

Ingredients

600gbeef mince
150gavocado
1/2 cuppumpkin
300gjasmine rice
1 tbsplemon myrtle
1 tbspvegemite glaze
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and saute it over medium-high heat until well browned, about 8 minutes.

2

Add the avocado and pumpkin, cooking until softened, about 6 minutes.

3

Stir in the lemon myrtle and vegemite glaze for 4 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let everything simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
618
Protein
42.6g
Fat
38.2g
Carbs
27.7g
Fiber
3.6g
Sodium
231mg

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