Weeknight Beef Toastie

Name: Weeknight Beef Toastie
Prep time: 18 min
Cook time: 9 min
Total time: 27 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g beef mince; 150g avocado; 1/2 cup pumpkin; 300g jasmine rice; 1 tbsp lemon myrtle; 1 tbsp vegemite glaze; 2 tbsp olive oil; to taste salt and black pepper

A weeknight Australian beef toastie with avocado and pumpkin, finished with lemon myrtle and a vegemite glaze, served over jasmine rice.

Total time

27 min

Prep

18 min

Cook

9 min

Difficulty

easy

Cuisine

Australian

gluten-free

Ingredients

600gbeef mince

150gavocado

1/2 cuppumpkin

300gjasmine rice

1 tbsplemon myrtle

1 tbspvegemite glaze

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and saute it over medium-high heat until well browned, about 8 minutes.

Add the avocado and pumpkin, cooking until softened, about 6 minutes.

Stir in the lemon myrtle and vegemite glaze for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let everything simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

618

Protein

42.6g

Fat

38.2g

Carbs

27.7g

Fiber

3.6g

Sodium

231mg

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