Disharoo
Smoky Kidney Beans Bangers with Mashed Potato

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Smoky Kidney Beans Bangers with Mashed Potato

A smoky British kidney bean bangers dish with peas and swede, finished with HP sauce, mint sauce and wholegrain mustard, served over mashed potato.

Total time
24 min
Prep
12 min
Cook
12 min
Difficulty
easy
Cuisine
British
comfortveganvegetarian

Ingredients

2 cupskidney beans
150gpeas
200gswede
2 cupsmashed potato
1 tspHP sauce
2 tbspmint sauce
2 tbspwholegrain mustard
2 tbspmalt vinegar
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then saute them over medium-high heat until well browned, about 4 minutes.

2

Add the peas and swede, cooking until softened, about 7 minutes.

3

Stir in the HP sauce, mint sauce, wholegrain mustard and malt vinegar for 3 minutes.

4

Boil and mash the potato separately, keeping it warm.

5

Let the beans simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
385
Protein
15.8g
Fat
12.3g
Carbs
57.2g
Fiber
13.1g
Sodium
479mg

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