Seven-Layer Dip

Name: Seven-Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tin refried beans; 2 avocados, mashed with lime and salt for guacamole; 1 cup sour cream; 1 cup salsa; 200g cheddar cheese, grated; 1 tomato, diced; 4 spring onions, sliced; 1/2 cup black olives, sliced; tortilla chips to serve

A classic American party dip, built up in seven distinct layers in one dish, always a crowd favourite at parties.

Total time

20 min

Prep

20 min

Cook

0 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

1 tinrefried beans

2avocados, mashed with lime and salt for guacamole

1 cupsour cream

1 cupsalsa

200gcheddar cheese, grated

1tomato, diced

4spring onions, sliced

1/2 cupblack olives, sliced

tortilla chipsto serve

Instructions

Spread refried beans in the base of a glass dish.

Layer: guacamole, then sour cream, then salsa.

Scatter cheese over the top.

Top with tomato, spring onion and black olives.

Refrigerate 30 minutes. Serve with tortilla chips.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

509

Protein

17.4g

Fat

42.6g

Carbs

18.8g

Fiber

8.1g

Sodium

829mg

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