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Seven-Layer Dip
A classic American party dip, built up in seven distinct layers in one dish, always a crowd favourite at parties.
Total time
20 min
Prep
20 min
Cook
0 min
Difficulty
easy
Cuisine
American
vegetarian
Ingredients
1 tinrefried beans
2avocados, mashed with lime and salt for guacamole
1 cupsour cream
1 cupsalsa
200gcheddar cheese, grated
1tomato, diced
4spring onions, sliced
1/2 cupblack olives, sliced
tortilla chipsto serve
Instructions
1
Spread refried beans in the base of a glass dish.
2
Layer: guacamole, then sour cream, then salsa.
3
Scatter cheese over the top.
4
Top with tomato, spring onion and black olives.
5
Refrigerate 30 minutes. Serve with tortilla chips.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
509
Protein
17.4g
Fat
42.6g
Carbs
18.8g
Fiber
8.1g
Sodium
829mg
Reviews
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★★★★★
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