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Braised Goat Meat Skewers

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Braised Goat Meat Skewers

A braised Caribbean-style goat dish with scotch bonnet pepper and sweet potato, finished with allspice and thyme, served over rice and peas.

Total time
85 min
Prep
27 min
Cook
58 min
Difficulty
medium
Cuisine
Caribbean

Ingredients

600ggoat meat
1scotch bonnet pepper
2sweet potato
2 cupsrice and peas
1 tbspallspice
1 tbspthyme
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the goat meat and roast it over medium-high heat until well browned, about 8 minutes.

2

Add the scotch bonnet pepper and sweet potato, cooking until softened, about 6 minutes.

3

Stir in the allspice and thyme for 2 minutes.

4

Cook the rice and peas separately according to package directions.

5

Let the goat meat simmer for about 14 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the rice and peas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
210
Protein
31.3g
Fat
7.1g
Carbs
4g
Fiber
1g
Sodium
130mg

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