Braised Goat Meat Skewers

Name: Braised Goat Meat Skewers
Prep time: 27 min
Cook time: 58 min
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 600g goat meat; 1 scotch bonnet pepper; 2 sweet potato; 2 cups rice and peas; 1 tbsp allspice; 1 tbsp thyme; 1 tbsp olive oil; to taste salt and black pepper

A braised Caribbean-style goat dish with scotch bonnet pepper and sweet potato, finished with allspice and thyme, served over rice and peas.

Total time

85 min

Prep

27 min

Cook

58 min

Difficulty

medium

Cuisine

Caribbean

Ingredients

600ggoat meat

1scotch bonnet pepper

2sweet potato

2 cupsrice and peas

1 tbspallspice

1 tbspthyme

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the goat meat and roast it over medium-high heat until well browned, about 8 minutes.

Add the scotch bonnet pepper and sweet potato, cooking until softened, about 6 minutes.

Stir in the allspice and thyme for 2 minutes.

Cook the rice and peas separately according to package directions.

Let the goat meat simmer for about 14 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the rice and peas, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

210

Protein

31.3g

Fat

7.1g

Carbs

Fiber

Sodium

130mg

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