Disharoo
Caribbean Herb-Crusted Shrimp Stew

Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Caribbean Herb-Crusted Shrimp Stew

A herb-crusted Caribbean shrimp stew with bell pepper and plantain, finished with coconut milk and thyme, served with coco bread.

Total time
75 min
Prep
25 min
Cook
50 min
Difficulty
medium
Cuisine
Caribbean

Ingredients

500gshrimp
200gbell pepper
200gplantain
4 servingscoco bread
1/4 cupcoconut milk
to tastethyme
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the shrimp and bake it over medium-high heat until well browned, about 7 minutes.

2

Add the bell pepper and plantain, cooking until softened, about 8 minutes.

3

Stir in the coconut milk and thyme for 3 minutes.

4

Warm the coco bread separately.

5

Let the shrimp simmer gently for about 17 minutes so it stays tender and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
264
Protein
31.5g
Fat
7.6g
Carbs
20g
Fiber
2.5g
Sodium
145mg

Reviews

Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.

More to cook

Other Caribbean recipes and similar dishes from the collection.

Doubles
Doubles
80 min·medium
Breadfruit Oil Down
Breadfruit Oil Down
70 min·medium
Souse
Souse
65 min·medium
Braised Goat Meat Skewers
Braised Goat Meat Skewers
85 min·medium
Roti with Curry
Roti with Curry
85 min·medium
Soupe Joumou
Soupe Joumou
80 min·medium
Browse all recipes·Cooking guides