Caribbean Herb-Crusted Shrimp Stew

Name: Caribbean Herb-Crusted Shrimp Stew
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 500g shrimp; 200g bell pepper; 200g plantain; 4 servings coco bread; 1/4 cup coconut milk; to taste thyme; 1 tbsp olive oil; to taste salt and black pepper

A herb-crusted Caribbean shrimp stew with bell pepper and plantain, finished with coconut milk and thyme, served with coco bread.

Total time

75 min

Prep

25 min

Cook

50 min

Difficulty

medium

Cuisine

Caribbean

Ingredients

500gshrimp

200gbell pepper

200gplantain

4 servingscoco bread

1/4 cupcoconut milk

to tastethyme

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the shrimp and bake it over medium-high heat until well browned, about 7 minutes.

Add the bell pepper and plantain, cooking until softened, about 8 minutes.

Stir in the coconut milk and thyme for 3 minutes.

Warm the coco bread separately.

Let the shrimp simmer gently for about 17 minutes so it stays tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the coco bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

264

Protein

31.5g

Fat

7.6g

Carbs

20g

Fiber

2.5g

Sodium

145mg

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