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Chicken Parmesan
Golden crumbed chicken breast, topped with rich tomato sauce and melted mozzarella, then baked until bubbling.
Total time
40 min
Prep
20 min
Cook
20 min
Difficulty
medium
Cuisine
American
Ingredients
4chicken breasts, butterflied
1 cupplain flour
2eggs, beaten
1 1/2 cupspanko breadcrumbs
80gparmesan, finely grated
400gpassata or tomato sauce
200gfresh mozzarella, sliced
oilfor frying
fresh basilto garnish
salt and pepperto taste
Instructions
1
Season chicken. Dredge in flour, then egg, then panko mixed with half the parmesan.
2
Pan-fry in oil over medium-high heat 3-4 minutes per side until golden.
3
Transfer to a baking tray. Spoon tomato sauce over each piece.
4
Top with mozzarella and remaining parmesan.
5
Bake at 200°C for 15 minutes until cheese is melted and bubbling. Garnish with basil.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
491
Protein
36.4g
Fat
18.3g
Carbs
43.5g
Fiber
1.5g
Sodium
781mg
Reviews
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