Chicken Parmesan

Name: Chicken Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts, butterflied; 1 cup plain flour; 2 eggs, beaten; 1 1/2 cups panko breadcrumbs; 80g parmesan, finely grated; 400g passata or tomato sauce; 200g fresh mozzarella, sliced; oil for frying; fresh basil to garnish; salt and pepper to taste

Golden crumbed chicken breast, topped with rich tomato sauce and melted mozzarella, then baked until bubbling.

Total time

40 min

Prep

20 min

Cook

20 min

Difficulty

medium

Cuisine

American

Ingredients

4chicken breasts, butterflied

1 cupplain flour

2eggs, beaten

1 1/2 cupspanko breadcrumbs

80gparmesan, finely grated

400gpassata or tomato sauce

200gfresh mozzarella, sliced

oilfor frying

fresh basilto garnish

salt and pepperto taste

Instructions

Season chicken. Dredge in flour, then egg, then panko mixed with half the parmesan.

Pan-fry in oil over medium-high heat 3-4 minutes per side until golden.

Transfer to a baking tray. Spoon tomato sauce over each piece.

Top with mozzarella and remaining parmesan.

Bake at 200°C for 15 minutes until cheese is melted and bubbling. Garnish with basil.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

491

Protein

36.4g

Fat

18.3g

Carbs

43.5g

Fiber

1.5g

Sodium

781mg

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