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Paneer Tikka
Smoky marinated paneer cubes cooked at fierce heat on a grill — the Indian vegetarian answer to tandoori chicken.
Total time
140 min
Prep
130 min
Cook
10 min
Difficulty
easy
Cuisine
Indian
vegetariangluten-free
Ingredients
400gpaneer, cut in large cubes
200mlfull fat yoghurt
2 tbsptandoori masala
1 tspground cumin
1 tspchilli powder
1 tspturmeric
1 tspgaram masala
2 tbsplemon juice
2 tbspvegetable oil
1red pepper, cut in pieces
1green pepper, cut in pieces
1red onion, cut in wedges
chaat masala and lemon wedgesto serve
Instructions
1
Mix yoghurt with all spices, lemon juice and oil.
2
Coat paneer, peppers and onion in marinade, rest 2 hours.
3
Thread onto skewers alternating paneer and vegetables.
4
Cook under a very hot grill or on a griddle pan.
5
Grill 4 minutes each side until charred at the edges.
6
Dust with chaat masala immediately.
7
Serve with lemon wedges, mint chutney and sliced raw onion.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
448
Protein
21g
Fat
34g
Carbs
13.4g
Fiber
2.2g
Sodium
43mg
Reviews
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