Disharoo
Hearty Beef Roast

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Hearty Beef Roast

A hearty Australian beef mince roast with sweet potato, beetroot and capsicum, finished with bush tomato, vegemite glaze and lemon myrtle, served over couscous.

Total time
38 min
Prep
19 min
Cook
19 min
Difficulty
easy
Cuisine
Australian
comfort

Ingredients

2 cupsbeef mince
1 cupsweet potato
1/2 cupbeetroot
1/2 cupcapsicum
300gcouscous
2 tspbush tomato
1 tbspvegemite glaze
to tastelemon myrtle
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and grill it over medium-high heat until well browned, about 6 minutes.

2

Add the sweet potato, beetroot and capsicum, cooking until softened, about 4 minutes.

3

Stir in the bush tomato, vegemite glaze and lemon myrtle for a final minute.

4

Cook the couscous separately and fluff with a fork.

5

Let everything simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
497
Protein
35.9g
Fat
24g
Carbs
35.2g
Fiber
4.7g
Sodium
267mg

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