Hearty Beef Roast

Name: Hearty Beef Roast
Prep time: 19 min
Cook time: 19 min
Total time: 38 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups beef mince; 1 cup sweet potato; 1/2 cup beetroot; 1/2 cup capsicum; 300g couscous; 2 tsp bush tomato; 1 tbsp vegemite glaze; to taste lemon myrtle; 1 tbsp olive oil; to taste salt and black pepper

A hearty Australian beef mince roast with sweet potato, beetroot and capsicum, finished with bush tomato, vegemite glaze and lemon myrtle, served over couscous.

Total time

38 min

Prep

19 min

Cook

19 min

Difficulty

easy

Cuisine

Australian

comfort

Ingredients

2 cupsbeef mince

1 cupsweet potato

1/2 cupbeetroot

1/2 cupcapsicum

300gcouscous

2 tspbush tomato

1 tbspvegemite glaze

to tastelemon myrtle

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the beef mince and grill it over medium-high heat until well browned, about 6 minutes.

Add the sweet potato, beetroot and capsicum, cooking until softened, about 4 minutes.

Stir in the bush tomato, vegemite glaze and lemon myrtle for a final minute.

Cook the couscous separately and fluff with a fork.

Let everything simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

497

Protein

35.9g

Fat

24g

Carbs

35.2g

Fiber

4.7g

Sodium

267mg

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