Disharoo
Classic Chickpeas Flatbread

Classic Chickpeas Flatbread

A classic Mediterranean flatbread with sauteed chickpeas, bell peppers, cherry tomatoes and kalamata olives, finished with sumac, feta and za'atar, served over farro.

Total time
33 min
Prep
23 min
Cook
10 min
Difficulty
hard
Cuisine
Mediterranean
gluten-freevegetarian

Ingredients

600gchickpeas
150gbell peppers
150gcherry tomatoes
1/2 cupkalamata olives
4 servingsfarro
1/4 cupsumac
1 tbspfeta cheese
1 tspza'atar
1 tbspolive oil
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 4 minutes.

2

Add the bell peppers, cherry tomatoes and kalamata olives, cooking until softened, about 8 minutes.

3

Stir in the sumac, feta cheese, za''atar and olive oil for 2 minutes.

4

Cook the farro separately and drain.

5

Let the chickpeas simmer for about 5 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the farro, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
457
Protein
17.9g
Fat
15.9g
Carbs
66.3g
Fiber
17.6g
Sodium
527mg

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