Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 600g chicken breast, thinly sliced; 1 head broccoli, cut into florets; 1 red capsicum, sliced; 1 carrot, julienned; 3 cloves garlic; 2 cm ginger, sliced; 4 tbsp oyster sauce; 2 tbsp soy sauce; 1 tsp sesame oil; 1 tsp cornflour in 2 tbsp water; 3 tbsp vegetable oil; steamed rice to serve

A simple Chinese-inspired stir-fry, tossing chicken with broccoli and capsicum in a glossy oyster sauce.

Total time

22 min

Prep

10 min

Cook

12 min

Difficulty

easy

Cuisine

Chinese

Ingredients

600gchicken breast, thinly sliced

1head broccoli, cut into florets

1red capsicum, sliced

1carrot, julienned

3 clovesgarlic

2 cmginger, sliced

4 tbspoyster sauce

2 tbspsoy sauce

1 tspsesame oil

1 tspcornflour in 2 tbsp water

3 tbspvegetable oil

steamed riceto serve

Instructions

Stir-fry chicken in hot oil until cooked. Remove.

Stir-fry vegetables with garlic and ginger 3 minutes.

Return chicken.

Add oyster sauce and soy.

Stir in cornflour slurry.

Toss until glossy.

Drizzle sesame oil.

Serve with rice.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

380

Protein

47.9g

Fat

17g

Carbs

6.5g

Fiber

1.3g

Sodium

929mg

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