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Chicken and Vegetable Stir-Fry
A simple Chinese-inspired stir-fry, tossing chicken with broccoli and capsicum in a glossy oyster sauce.
Total time
22 min
Prep
10 min
Cook
12 min
Difficulty
easy
Cuisine
Chinese
Ingredients
600gchicken breast, thinly sliced
1head broccoli, cut into florets
1red capsicum, sliced
1carrot, julienned
3 clovesgarlic
2 cmginger, sliced
4 tbspoyster sauce
2 tbspsoy sauce
1 tspsesame oil
1 tspcornflour in 2 tbsp water
3 tbspvegetable oil
steamed riceto serve
Instructions
1
Stir-fry chicken in hot oil until cooked. Remove.
2
Stir-fry vegetables with garlic and ginger 3 minutes.
3
Return chicken.
4
Add oyster sauce and soy.
5
Stir in cornflour slurry.
6
Toss until glossy.
7
Drizzle sesame oil.
8
Serve with rice.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
380
Protein
47.9g
Fat
17g
Carbs
6.5g
Fiber
1.3g
Sodium
929mg
Reviews
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★★★★★
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