One-Pot Chickpeas Dal

Name: One-Pot Chickpeas Dal
Prep time: 16 min
Cook time: 46 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 pieces chickpeas; 1 ginger; 150g garlic; 1/2 cup cauliflower; 300g basmati rice; to taste coriander powder; 1 tsp ghee; 1/4 cup curry leaves; 1 tsp coconut milk; 3 tbsp olive oil; to taste salt and black pepper

A one-pot Indian chickpea dal with ginger, garlic and cauliflower, finished with ghee, curry leaves and coconut milk, served over basmati rice.

Total time

62 min

Prep

16 min

Cook

46 min

Difficulty

medium

Cuisine

Indian

comfortvegetarian

Ingredients

4 pieceschickpeas

1ginger

150ggarlic

1/2 cupcauliflower

300gbasmati rice

to tastecoriander powder

1 tspghee

1/4 cupcurry leaves

1 tspcoconut milk

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then bake them over medium-high heat until well browned, about 9 minutes.

Add the ginger, garlic and cauliflower, cooking until softened, about 6 minutes.

Stir in the coriander powder, ghee, curry leaves and coconut milk for 2 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the chickpeas simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

309

Protein

7.9g

Fat

13.9g

Carbs

39.8g

Fiber

3.6g

Sodium

78mg

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