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Fasolada
A Greek white bean soup, simmered with vegetables and a generous glug of olive oil, considered the national dish of Greece.
Total time
125 min
Prep
15 min
Cook
110 min
Difficulty
easy
Cuisine
Greek
veganvegetarian
Ingredients
400gdried white beans, soaked overnight
2carrots, diced
3 stalkscelery, sliced
1large onion, diced
3tomatoes, diced
4 tbspextra-virgin olive oil
1 tbsptomato paste
1Lvegetable stock
fresh parsleyto serve
Instructions
1
Sauté onion in olive oil 5 minutes. Add carrot and celery, cook 5 more minutes.
2
Add tomato paste and tomatoes. Cook 3 minutes.
3
Add drained beans and stock.
4
Simmer 1.5–2 hours until beans are very tender.
5
Season generously. Serve with crusty bread and extra olive oil.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
317
Protein
12.5g
Fat
14.7g
Carbs
37.1g
Fiber
9.3g
Sodium
1005mg
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