Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 2 h 5 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 400g dried white beans, soaked overnight; 2 carrots, diced; 3 stalks celery, sliced; 1 large onion, diced; 3 tomatoes, diced; 4 tbsp extra-virgin olive oil; 1 tbsp tomato paste; 1L vegetable stock; fresh parsley to serve

A Greek white bean soup, simmered with vegetables and a generous glug of olive oil, considered the national dish of Greece.

Total time

125 min

Prep

15 min

Cook

110 min

Difficulty

easy

Cuisine

Greek

veganvegetarian

Ingredients

400gdried white beans, soaked overnight

2carrots, diced

3 stalkscelery, sliced

1large onion, diced

3tomatoes, diced

4 tbspextra-virgin olive oil

1 tbsptomato paste

1Lvegetable stock

fresh parsleyto serve

Instructions

Sauté onion in olive oil 5 minutes. Add carrot and celery, cook 5 more minutes.

Add tomato paste and tomatoes. Cook 3 minutes.

Add drained beans and stock.

Simmer 1.5–2 hours until beans are very tender.

Season generously. Serve with crusty bread and extra olive oil.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

317

Protein

12.5g

Fat

14.7g

Carbs

37.1g

Fiber

9.3g

Sodium

1005mg

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