Mediterranean Baked Fish

Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 large whole fish such as snapper or sea bass, 1kg; 3 ripe tomatoes, sliced; 1 zucchini, sliced; 1 red pepper, sliced; 1 lemon, sliced; 80g kalamata olives; 4 cloves garlic, sliced; 100ml dry white wine; 4 tbsp olive oil; 2 tsp dried oregano; fresh parsley to serve

Whole fish baked on a bed of vegetables with tomatoes, olives and herbs — effortless and spectacular.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Mediterranean

gluten-free

Ingredients

1 largewhole fish such as snapper or sea bass, 1kg

3ripe tomatoes, sliced

1zucchini, sliced

1red pepper, sliced

1lemon, sliced

80gkalamata olives

4 clovesgarlic, sliced

100mldry white wine

4 tbspolive oil

2 tspdried oregano

fresh parsleyto serve

Instructions

Preheat oven to 200C.

Arrange vegetables in a baking dish, scatter with garlic and olives.

Score fish deeply and season inside and out.

Lay fish on top of vegetables.

Tuck lemon slices in the cuts and cavity.

Pour wine and olive oil over everything.

Scatter with oregano and bake 25-30 minutes.

Scatter with parsley and serve directly from the dish.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

210

Protein

2.4g

Fat

16.3g

Carbs

12g

Fiber

3.8g

Sodium

332mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.