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Mediterranean Baked Fish
Whole fish baked on a bed of vegetables with tomatoes, olives and herbs — effortless and spectacular.
Total time
45 min
Prep
15 min
Cook
30 min
Difficulty
easy
Cuisine
Mediterranean
gluten-free
Ingredients
1 largewhole fish such as snapper or sea bass, 1kg
3ripe tomatoes, sliced
1zucchini, sliced
1red pepper, sliced
1lemon, sliced
80gkalamata olives
4 clovesgarlic, sliced
100mldry white wine
4 tbspolive oil
2 tspdried oregano
fresh parsleyto serve
Instructions
1
Preheat oven to 200C.
2
Arrange vegetables in a baking dish, scatter with garlic and olives.
3
Score fish deeply and season inside and out.
4
Lay fish on top of vegetables.
5
Tuck lemon slices in the cuts and cavity.
6
Pour wine and olive oil over everything.
7
Scatter with oregano and bake 25-30 minutes.
8
Scatter with parsley and serve directly from the dish.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
210
Protein
2.4g
Fat
16.3g
Carbs
12g
Fiber
3.8g
Sodium
332mg
Reviews
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★★★★★
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