Roasted Black Beans Curry with Whole Wheat Pasta

Name: Roasted Black Beans Curry with Whole Wheat Pasta
Prep time: 17 min
Cook time: 40 min
Total time: 57 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1.5 lb black beans; 1 cup zucchini; 2 bell pepper; 1 cup whole wheat pasta; 1 tbsp tamari; 1 tbsp coconut milk; 2 tsp miso paste; 3 tbsp olive oil; to taste salt and black pepper

A roasted vegan black bean curry with zucchini and bell pepper, finished with tamari, coconut milk and miso paste, served over whole wheat pasta.

Total time

57 min

Prep

17 min

Cook

40 min

Difficulty

easy

Cuisine

Vegan

veganvegetarian

Ingredients

1.5 lbblack beans

1 cupzucchini

2bell pepper

1 cupwhole wheat pasta

1 tbsptamari

1 tbspcoconut milk

2 tspmiso paste

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then bake them over medium-high heat until well browned, about 10 minutes.

Add the zucchini and bell pepper, cooking until softened, about 3 minutes.

Stir in the tamari, coconut milk and miso paste for 4 minutes.

Cook the whole wheat pasta separately and drain.

Let the beans simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the whole wheat pasta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

359

Protein

17.2g

Fat

12.4g

Carbs

46.8g

Fiber

16.9g

Sodium

223mg

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