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Breadfruit Oil Down
Grenada's national dish — breadfruit simmered in coconut milk with salted meat, callaloo and dumplings until the liquid is fully absorbed.
Ingredients
Instructions
Fry salt meat to render some fat. Add onion, garlic and thyme.
Add breadfruit and coconut milk. Cover with water.
Nestle in dumplings and callaloo.
Simmer low, covered, until coconut milk is fully absorbed, about 30–40 minutes.
The pot should be 'dry' — breadfruit will be tender and flavoured throughout.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
