Sheet-Pan Catfish Meatloaf

Name: Sheet-Pan Catfish Meatloaf
Prep time: 29 min
Cook time: 30 min
Total time: 59 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g catfish; 2 jalapeno; 1/2 cup russet potatoes; 150g yellow onion; 2 cups mashed potatoes; 1 tbsp brown sugar; 2 tsp BBQ sauce; 1 tsp cheddar cheese; 2 tbsp olive oil; to taste salt and black pepper

A sheet-pan American catfish dish with jalapeno, russet potatoes and yellow onion, finished with brown sugar, BBQ sauce and cheddar cheese, served over mashed potatoes.

Total time

59 min

Prep

29 min

Cook

30 min

Difficulty

easy

Cuisine

American

comfort

Ingredients

500gcatfish

2jalapeno

1/2 cuprusset potatoes

150gyellow onion

2 cupsmashed potatoes

1 tbspbrown sugar

2 tspBBQ sauce

1 tspcheddar cheese

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and stir-fry it over medium-high heat until well browned, about 4 minutes.

Add the jalapeno, russet potatoes and yellow onion, cooking until softened, about 8 minutes.

Stir in the brown sugar, BBQ sauce and cheddar cheese for 2 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the catfish simmer gently for about 7 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

356

Protein

24.3g

Fat

16g

Carbs

30.8g

Fiber

3.4g

Sodium

447mg

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