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Paneer Dal Bhaji Cauliflower

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Paneer Dal Bhaji Cauliflower

A herb-crusted Indian paneer dal with potatoes, fresh ginger and cauliflower, spiced with turmeric, coriander powder and garam masala, served over basmati rice.

Total time
47 min
Prep
30 min
Cook
17 min
Difficulty
easy
Cuisine
Indian
heartyvegetarian

Ingredients

2 cupspaneer
1/2 cuppotatoes
1/2 cupginger
200gcauliflower
2 cupsbasmati rice
to tasteturmeric
to tastecoriander powder
1 tbspgaram masala
2 tbspcurry leaves
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Cube the paneer and season it, then sear over medium-high heat until well browned, about 7 minutes.

2

Add the potatoes, ginger and cauliflower, cooking until softened, about 8 minutes.

3

Stir in the turmeric, coriander powder, garam masala and curry leaves for a final minute.

4

Cook the basmati rice separately and fluff with a fork.

5

Let everything simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
628
Protein
28g
Fat
34.7g
Carbs
48.5g
Fiber
3.5g
Sodium
79mg

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