Paneer Dal Bhaji Cauliflower

Name: Paneer Dal Bhaji Cauliflower
Prep time: 30 min
Cook time: 17 min
Total time: 47 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups paneer; 1/2 cup potatoes; 1/2 cup ginger; 200g cauliflower; 2 cups basmati rice; to taste turmeric; to taste coriander powder; 1 tbsp garam masala; 2 tbsp curry leaves; 1 tbsp olive oil; to taste salt and black pepper

A herb-crusted Indian paneer dal with potatoes, fresh ginger and cauliflower, spiced with turmeric, coriander powder and garam masala, served over basmati rice.

Total time

47 min

Prep

30 min

Cook

17 min

Difficulty

easy

Cuisine

Indian

heartyvegetarian

Ingredients

2 cupspaneer

1/2 cuppotatoes

1/2 cupginger

200gcauliflower

2 cupsbasmati rice

to tasteturmeric

to tastecoriander powder

1 tbspgaram masala

2 tbspcurry leaves

1 tbspolive oil

to tastesalt and black pepper

Instructions

Cube the paneer and season it, then sear over medium-high heat until well browned, about 7 minutes.

Add the potatoes, ginger and cauliflower, cooking until softened, about 8 minutes.

Stir in the turmeric, coriander powder, garam masala and curry leaves for a final minute.

Cook the basmati rice separately and fluff with a fork.

Let everything simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

628

Protein

28g

Fat

34.7g

Carbs

48.5g

Fiber

3.5g

Sodium

79mg

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