Slow-Cooked White Fish Bake
A slow-cooked Italian bake with braised white fish fillets, cherry tomatoes and garlic, finished with extra virgin olive oil, fresh basil and oregano, served over ciabatta.
Ingredients
Instructions
Season the white fish fillets and braise them over medium-high heat until well browned, about 4 minutes.
Add the cherry tomatoes and garlic, cooking until softened, about 7 minutes.
Stir in the extra virgin olive oil, fresh basil and oregano for 2 minutes.
Warm the ciabatta separately.
Let the fish simmer gently for about 8 minutes so it stays flaky and the flavors meld.
Taste and adjust the seasoning.
Serve hot over the ciabatta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.