Kritharoto

Name: Kritharoto
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 350g orzo pasta; 300g mixed seafood (prawn, squid, mussels); 1 onion, diced; 3 cloves garlic; 300g crushed tomatoes; 100ml dry white wine; 800ml warm fish or vegetable stock; 4 tbsp olive oil; fresh parsley and lemon to serve

The Greek version of risotto, made with orzo pasta and seafood simmered together in a rich tomato broth.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

medium

Cuisine

Greek

Ingredients

350gorzo pasta

300gmixed seafood (prawn, squid, mussels)

1onion, diced

3 clovesgarlic

300gcrushed tomatoes

100mldry white wine

800mlwarm fish or vegetable stock

4 tbspolive oil

fresh parsley and lemonto serve

Instructions

Sauté onion and garlic in olive oil 5 minutes.

Add orzo and toast 2 minutes.

Add wine and stir until absorbed.

Add tomatoes and stock ladle by ladle like a risotto, stirring constantly.

After 12 minutes, add seafood and cook 4–5 minutes until cooked.

Scatter parsley, drizzle olive oil and finish with lemon.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

169

Protein

1.1g

Fat

13.8g

Carbs

6.9g

Fiber

1.4g

Sodium

7mg

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